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jean galea home about resources podcast padel media contact frescobol – my favorite beach sport published aug 23, 2018 leave a comment this summer i discovered a new sport that i love to play on barcelona’s beaches. it’s called frescobol. frescobol is unique because instead of an opponent, you have a partner, and the goal is to support your partner rather than to try to win or score points. at the most basic level, it is a fun and intense workout that will elevate your fitness level and sharpen your reflexes. the exercises and movements during frescobol engage the whole body in a way similar that a personal trainer might help you to achieve in a gym – many different muscle groups that work together are used during the game. frescobol is normally played on the beach but can be played anywhere you have some open space. frescobol is sometimes confused with beach tennis – a mix of tennis, beach volleyball and badminton. it uses a net, and unlike frescobol, the objective is to score points competitively against opponents. as partners, frescobol players stand facing each other, approximately 5 meters apart. first, players can start out hitting the ball back and forth slowly to get a rally going while establishing a rhythm. the ball is kept in the air as long as possible, the objective being the greatest amount of powerful, accurate strokes per player, not to score points but to support your partners defensive and offensive strikes. the distance apart depends on individual experience level, beginning with a closer distance with a controlled volley and increasing distance and speed as technique improves. after some practice, players may begin hitting the ball with much more pace. the key, just like other racquet sports is to concentrate on the ball, keeping the eye on it all the way until it meets your racquet. after some practice, players get to fast pace rallies of 20 or more strokes. [read more…] foam rolling for myofascial release published aug 21, 2018 leave a comment one of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. i like to foam roll first thing in the morning after drinking my espresso and doing a 10-15 minute meditation. here’s a quick taster of what foam rolling can do: release trigger points and tight muscles, tendons and ligaments increase blood flow through your skin, fascia and muscles, thereby improving tissue quality and cellular function engage core muscles and build strength increase range of motion in your spine improve posture by strengthening your core when foam rolling you are aiming for a myofascial release. the myofascial system is made up of all the muscles and fascia in your body. a fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. for those of you who are visual learners, you can imagine your skin is like the rind of an orange. so, if your skin is the outer layer of the orange peel, the thicker, white, fibrous layer that lies almost immediately beneath the peel would be your fascia. just as that thicker layer completely surrounds the inside of the orange, the same holds true to your fascia. we all have a layer of fascia directly beneath the skin that completely envelopes the body, giving another protective barrier between the skin and the deeper soft tissue. for various reasons, including inactivity, repetitive motion and injuries, the fascia and underlying muscle tissue can bind together causing painful ‘knots’ or ‘trigger points’. muscle binding will restrict movement, reduce flexibility and cause muscles to fire improperly during exercise. rolling out stretches muscles and tendons and releases the fascia. this increases blood flow and circulation to the soft tissues, allowing muscles to fire at peak efficiency during exercise. when rolling or working on tight/sore muscles you will experience discomfort or pain. think of it like the pain you get while stretching. it should be uncomfortable, but not unbearable, and when you are done it should feel better. [read more…] where to play beach tennis in barcelona published aug 16, 2018 leave a comment beach tennis is a sport that is becoming popular in spain, and of course, barcelona is a perfect place to practice this sport. many tennis and padel players enjoy a good game of beach tennis in their downtime, while others dedicate themselves fully to beach tennis. in barcelona, there are two good clubs/schools to get started with this sport: barcelona beach tennis beach tennis montgat if you search on meetup.com you will also find some events that include beach tennis, although there isn’t a group that is dedicated solely to organising beach tennis meetups. the barcelona beach tennis club holds open days once a month where you can try beach tennis for free and also receive some coaching. here’s a video showing you a glimpse of what to expect: have you ever played beach tennis? how do you like it? getting car insurance in spain published aug 14, 2018 leave a comment full coverage is usually a good idea if your car is 5 years old or newer. this is especially true if it’s an expensive car. the reason is that when a car is newer there are more chances of it getting robbed or it sustaining accidental damage that you will want to have repaired. the more expensive the car the more expensive the repairs generally are. if you want to reduce the high premiums of full coverage insurance, you can opt for full coverage with an excess that you’d have to pay out of pocket in case you make a claim. some leading car insurance companies to check out racc mapfre allianz it’s also worth checking with your dealer whether they can offer you an insurance policy, and compare it with the rest of the quotes you got yourself. another good idea is to use an app like coverfy to manage your insurance policies and ask for quotations. i personally use it to manage all the insurances i have in spain and find it very convenient. riding a bicycle in barcelona published aug 09, 2018 leave a comment barcelona is quite a bike-friendly city. the number of bike lanes is always on the increase, and in general drivers are quite conscious and respectful of cyclists, although you find exceptions. it is also a city that is plagued by comparatively high levels of air pollution , and even higher noise pollution due to the exceedingly large of obnoxiously loud low-quality scooters and thanks to the population’s obsession with diesel-powered vehicles. it therefore makes sense to fight back against this harmful environment by promoting bike usage. for commuting within barcelona, i typically use my brompton 6-speed bicycle. brompton is hands-down the best brand for foldable bikes and you’ll see many bromptons in barcelona. there are a number of stores selling them including an official brompton junction store. folding bikes are ideal as they are easy to store in an apartment and very easy to transport, be it in a car/train for a day trip outside the city, or just carrying it into a store, bank, office etc. if you don’t want to buy your own bike, you can rent a bike for specific journeys. many people use the rental services for their daily commute to work or wherever they need to go within the city. many times it’s the fastest means of transport. my favorite bike rental service is scoot , and you can get 1 hour free with the coupon code jeang1 . since there are worrying levels of pollution, i would recommend wearing an air filtration mask . i use one especially in winter since my nose gets watery in the cold wind and thus the face mask helps eliminate that issue too. in summer i don’t really use it much since it gets stuffy, although if i were commuting during the rush hour on a daily basis i would definitely use it all year round. [read more…] 1 2 3 … 50 next page » online entrepreneur. global citizen. padel player . founder of wp mayor & wp rss ag

URL analysis for fitforblogging.com

https://jeangalea.com/why-i-love-barcelona/
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https://jeangalea.com/barcelona-cycling/
https://jeangalea.com/about
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https://jeangalea.com/where-to-play-beach-tennis-in-barcelona/
https://jeangalea.com/resources/
https://jeangalea.com/go/kinsta/
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https://jeangalea.com/about/

Whois Information

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Domain Name: FITFORBLOGGING.COM
Registry Domain ID: 1754981773_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2017-04-05T20:17:57Z
Creation Date: 2012-10-26T16:24:52Z
Registry Expiry Date: 2017-10-26T16:24:52Z
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.DNSOWL.COM
Name Server: NS2.DNSOWL.COM
Name Server: NS3.DNSOWL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-10-06T16:22:25Z <<<

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  REGISTRAR NameSilo, LLC

SERVERS

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STATUS
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NSERVER

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  REGISTERED yes

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